Doctor Tries Whole30 Challenge (it was ROUGH)

2020-ж., 19-янв.
760 613 Көрүүлөр

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Whole30 was a REAL challenge for me but I thought it was important to put a check on my discipline. Now, this isn't for everyone and if you'd like to know the science behind whole30 please click the review right below!
Whole30 Diet Review:
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  • Ah, simple times. We were still celebrating 2020

    MCLJNMCLJN2 саат мурун
  • I'm greek and I only recognized one food at that 'greek' meal lol

    Aliona OdAliona Od2 күн мурун
  • Having done Whole30 twice, I feel like this is oversimplified. No, you can’t eat the peas at the Greek Thanksgiving, unless they are pea pods (regular peas count as legumes). Also, you have to avoid soy, which is in a lot of things. Finally, at Chipotle, you have to be careful about your meat choice - carne asada, chicken, or carnitas. Until about a year ago, only the carnitas were free of soy. As far as eliminating beans goes, some people have serious issues with legumes that they are unaware of.

    Ellen GalbavyEllen Galbavy4 күн мурун

    KinorinaDIYKinorinaDIY10 күн мурун
  • I have a new diet. No alcohol or drugs, no sugar, and no measurements.

    Kittens OkopnikKittens Okopnik11 күн мурун
  • I can't stop listening to him

    body carebody care14 күн мурун
  • You could have told them the water was vodka.

    Ruth HorowitzRuth Horowitz14 күн мурун
  • Well this video aged quickly.

    Sarah CooperSarah Cooper15 күн мурун
  • I'm from the future, just to let you know 2020 hits fan 😅

    Emanuel GonzalezEmanuel Gonzalez20 күн мурун
  • I did the whole30 about 5 years ago and I very slowly added food back (added a new food about every 2 weeks) and when i added dairy i reacted to it almost instantly (all the typical reactions someone who is lactose intolerant would have) so I went back to no dairy and never went back and I noticed so many changes.. like my periods are less painful, acne which was always a struggle for me has almost gone away.. i really think I am lactose intolerant but I have never actually been diagnosed with it so I just tell people that dairy products don't love me as much as I love them when I am asked why I don't eat dairy I also didn't react to anything else so there's that... except now that Im pregnant (second trimester) I have started reacting to corn almost worse than I react to dairy.. explain that one lol

    McMrs. McGeeMcMrs. McGee23 күн мурун
  • No caffeine and no cheese bug nope for me.I can live without alcohol but no junkfood,cheese or coffee. Hell no.🙁

    Jenn HarperJenn Harper24 күн мурун
    • *big

      Jenn HarperJenn Harper24 күн мурун
  • Doctor mike how did you know the meat at the Greek thanksgiving didn’t have butter on it? Or spices that included sugar? You could’ve messed up your whole30 without knowing it!

    ToriTToriT27 күн мурун
  • Dr Mike thanks for your input. You did miss the mark on reintro of foods after 30 days and that is key. You need to go back and review that part and doing as you indicated is not the protocol. At the end of the day this system is designed to show how one's system reacts to those foods that you eliminated one by one and to be honest, that can take another 2-3 weeks to do. I have worked with my doctord and once they understood the whole process, supported me. Re-entry is the key to the whole purpose of the 30 day elimination. Without it, the 30 days are for nothing. Wishing you all excellent health and enlightenment.

    Anne Marie DandoAnne Marie Dando28 күн мурун
  • Trick to not be asked why you are not drinking.... order lemonade instead of water. People will assume that is a cocktail!

    Belén TerzianBelén Terzian29 күн мурун
  • I did Whole 30 one time and it was one of the worst experiences of my life.

    Joseph & Laurie ZaepfelJoseph & Laurie Zaepfel29 күн мурун
  • Can you stop eating one option at a time instead of cutting out all of them at once?

    Tami RamosTami Ramos29 күн мурун
  • Nice shirt !

    Gary GGary GАй мурун
  • I will never ever do it again

    Tracey BoylandTracey BoylandАй мурун
  • You never realize what you cannot have until 🤨🤨🤨🤨. I did this the month of Oct. Finished just in time for Thanksgiving

    Tracey BoylandTracey BoylandАй мурун
  • Ahhhh, back when 2020 didn't start falling apart

    ReemsReemsАй мурун
  • ,,sounds yUmMyY’‘ lmaoo I died

    aliya _aliya _Ай мурун
  • My husband who is in shape and very active(RN MedSurg ahh!) Was just diagnosed with diabetes. I was familiar because I'd had gestational diabetes. So I took the gestational diabetes diet, mixed it with whole 30 and netcarb counting. His fasting blood sugars are almost normal now. Every week its getting better. He has to eat carbs but we've gone 100% measured whole grains. I admire people who can sustainably go on these strict diet. I can't. I don't know if its a willpower issue or the fact that I love to cook. Lol

    Diana SheltonDiana SheltonАй мурун
  • cheese is what makes the world go around?? that’s screwed up because cheese just adds to the rise of climate change, it’s what’s ending the world actually

    Lily HarpLily HarpАй мурун
  • could you try doing a video where you try an AIP diet?

    NadiaNadiaАй мурун
  • So, you found it awkward to have your peers to drink, while you restricted yourself? Now imagine how a recovering alcoholic is going to succeed for the rest of his life with that attitude. Either you do it because you mean it or you don't.

    CologneCarterCologneCarterАй мурун
  • What was he even eating 🤣

    Bryan FelicianoBryan FelicianoАй мурун
  • My body can't even handle the diversity of Whole 30. I can't eat too much food. I can't eat most food. And slowly being able to eat less. The other day I ate something that set my whole upper body into itchy hives. Now I have to bravely try each of those items separately to find which food it was. None of them were new. I always hope that I won't get a reaction when this happens but I am never so fortunate. So, why eliminate black beans because for someone like me when I first realized that my inflammation was triggered by foods wouldn't have figured out what was wrong. I would have stayed inflamed the whole 30 days eating legumes. I did my own whole 30 and when I heard of it I was like this is what I did minus any type of potato. I wish I wrote a book on it or a blog lol. But I did reintroduction at a week at a time. So, I agree you can't just add foods one day at a time. I would eat the introduced food for about 2 days and not at all for 5 more days. Each week I would do an isolated reintroduction item not including the previous. If and when I had a reaction I put it on the test again list after I felt better. I hate the test again. Because just when you are feeling better you have to risk hurting again. But it is important if you want to have as much variety in your diet as possible. Thank you for sharing your diet adventures. In case anyone wants to know what I eat now. Mostly clean poultry (chicken, duck, turkey), fish, kale, collards, spinach and such leafy veggies (but no cabbage), green beans, asparagus, broccoli and cauliflower. Most fruits ( nothing in the banana family, no avocado, and recently no more olives), in any form dried fresh or frozen. I can handle goat and sheep dairy dairy. As far as red meat anything except cow. But other red meats(except pork) are hard to come by and are expensive so I rarely have red meat. Almonds with no skins. Sometimes eggs of any bird. Most spices and natural sugars(like maple syrup and agave nectar and processed honey not raw honey) in low moderation That is my diet. No grains, no heavy starch foods, no cow products, no chemicals like binders such as the gums and flavors. Oh and no something else but I don't know yet that caused the recent flare. It could be shrimp, coconut, any number of spices, mushrooms (had like four different mushrooms) and whatever else was in the soup including bacon and spinach which I doubt it was those. But I will have to wait for the inflammation in my SI joints, back, knees and uveitis that followed the rash goes away. So I am fasting currently.

    L BeeL BeeАй мурун
  • My birthday is also Nov 12 but I'm a few decades older, lol. Currently looking into doing The Whole 30 is bcuz of Celiac/Gluten Sensitivity issues

    Sheila Renae StoneSheila Renae StoneАй мурун
  • Thanks 👍😊 Happy birthday 🎂🎈🎉 You are so inspiring, informative, motivational and clear thanks 👍 Your comments at the end, are so inspiring

    Martin McDevittMartin McDevittАй мурун
  • My mom's birthday is also on the 12th of November!

    Jackie the GSDJackie the GSDАй мурун
  • I love u 🌹

    Natalie NatalieNatalie NatalieАй мурун
  • “ So it’s 2020 a new year” and he celebrates. My oh my how I wish i could go back to 2019

    Hi Izzz meHi Izzz meАй мурун
  • Please don’t ask me why I like to watch a doctor with a KGworld channel. I will show you this video, a video of Dr. Mike ❤️ being pure and wholesome. (Haha whole30) The man is passionate about his cheese and that makes it worth it.

    Savannah BorizovSavannah BorizovАй мурун
  • My birthday at 11 November

    Harvey WalterHarvey WalterАй мурун
  • what is your t-shirt brand?

    marite falquezmarite falquezАй мурун
  • Peas are a legume, dude.

    GatorMacheteJrGatorMacheteJrАй мурун
  • I thght the thumbnail said no sugar daddy lol

    Violet Lavender Purple-PlumViolet Lavender Purple-PlumАй мурун
  • I like videos like this because it kind of highlights good things and bad things about fad ways of eating. But would you consider doing something like AIP or similar for 30 days to highlight how difficult chronic medical conditions can be? Particularly conditions that aren't always visible externally.

    littlefavelittlefaveАй мурун
  • I started by just limiting sugary drinks and dessert and lost about 3 pounds in a month weight lose is a marathon not a sprint

    Quinn MalcolmQuinn MalcolmАй мурун
  • I had the hardest time resisting chocolate and milk on the diet but it did make me feel better in general. I unintentionally lost 10 lbs but it was because sometimes I'd find myself at someone's house where I could only eat lettuce at the meal or deli turkey. It ended right when my city's Greek Fest occurred so I splurged and it threw me right off track. Felt so sluggish and bloated after that. I will say though, I ate a lot of meat, fruits, nuts, and vegetables and I think I should try to stick to that kind of Ape diet.

    Daniel BrunnerDaniel BrunnerАй мурун
  • I rediscovered my love of salads but I don’t like when I make it myself. Dunno why

    Normal'sWayOverratedNormal'sWayOverratedАй мурун
  • Me watching this in 2020: This is gonna be a great year, can't wait to continue Me watching now 2020: I want to go back to January

    Rachael AntonRachael AntonАй мурун
  • a Greek woman myself how did yiayia not force freed you your food how did you get out of yiayia making your plate and making you take home food

    HelenRainbowroit ClarkHelenRainbowroit ClarkАй мурун
  • The only statement I disagree with is to talk to a doctor or a nutritionist. Talk to a nutritionist and not a doctor. Most doctors don't follow or have a complete understanding of nutrition.

    k sgk sgАй мурун
  • Dr mike: does a diet video Thrive market: bonjour

    Blue AuraBlue Aura2 ай мурун
  • Ever eat unsalted cheese? ,,,right, because ,,its the baby cow's milk

    Maria SegravesMaria Segraves2 ай мурун
  • You have the same birthday as my husband, we’re just 7 years older lol.

    Mary JohnsonMary Johnson2 ай мурун
  • Most people don’t see a doctor beforehand because of the cost sadly, not always an option!

    Nicole MoserNicole Moser2 ай мурун
  • He looks kind of Harry Potter in this video 🤣

    Celia CavalliCelia Cavalli2 ай мурун
  • Thrive market???! Sounds nice but too bad they don’t ship to my location.

    heather smithheather smith2 ай мурун
  • When i go to my rheumatologist i see posters from humira saying we should avoid sugar, nightshade, junk food and eat more veggies. My doctor doesnt agree with this diet but there are people with RA who feel better by removing inflammatory food.

    Karen MenjivarKaren Menjivar2 ай мурун
  • This was a tough 30 days for me. The only thing I no longer drink is sodas I don’t crave them either

    Anna CantuAnna Cantu2 ай мурун
  • I hate when people think that you're weird if you don't take alcohol with them! People just don't want to drink, don't like the taste or even can't for health reasons or something else..!

    NeoN00bNeoN00b2 ай мурун
  • For a family that was armed to the teeth with paleo cookbooks, whole30 was kind of a breeze lol

    Zachary RobbinsZachary Robbins2 ай мурун
  • I love eating, so I exercise and do yog just so I can eat. My week (eating wise) looks like this: Monday: Food without garlic and onion. Tuesday: Fasting (only dry fruits and fruits when I get hungry) Wednesday to Saturday: Home cooked (Indian) meals (breakfast with fresh Mosambi Juice or sweet lime, Lunch with buttermilk and dinner with curd) Sunday: Cheat day I'm vegetarian btw. I don't like restrictive diets but sometimes they are important.

    Vinita SharmaVinita Sharma2 ай мурун
  • do the raw food diet!

    Christy HoChristy Ho2 ай мурун
  • When you live outside of the US so you can't buy from Thrive Market :(

    Christy HoChristy Ho2 ай мурун
  • I love My Big Fat Greek Wedding! Lol. I also feel like a Greek family is pretty much like my Ecudorian family in so many ways xD

    Sara EveningdawnSara Eveningdawn2 ай мурун
  • Dude the guys benching 225 no way I’m bigger than this dude and 225 ain’t easy bro

    Policy JunkiePolicy Junkie2 ай мурун
  • Watching this while I’m eating a #1 combo from jack in the box 😬

    Richard LeeRichard Lee2 ай мурун
  • I tried to Whole30 do to my doctor's recommendations cuz my IBS symptoms were off the charts and now I have no IBS symptoms. I have only introduced Alcohol on occasion and a bit of chocolate...

    Rorie MarieRorie Marie2 ай мурун
    • Good for you! Same for me and it calmed many other issues I had as well. So happy for you! Thank you for sharing cause after all the other comments I went through to get to yours I was really feeling like I was the only person who had success. Blessings to you and your health.

      Anne Marie DandoAnne Marie Dando28 күн мурун
  • Hu hu Covid 19 or corona virus :_(

    Dark_Sweet_PandaDark_Sweet_Panda2 ай мурун
  • Dr. Mike, please tell me how can I get rid of dark circles under my eyes?

    Beautiful LifeBeautiful Life2 ай мурун
  • Guarantee he ate a few things cooked in butter

    #TeddyBH20 #steadyteddy #teddy2gloves #5Hunnit#TeddyBH20 #steadyteddy #teddy2gloves #5Hunnit2 ай мурун
  • Imagine being sensitive to all kinds of foods! So you're a "picky eater" in everyone's eyes and you don't drink alcohol! This is literally my life all the time.

    WolfCub16WolfCub162 ай мурун
    • Same! Always jokes about it too 🙄 I’m doing the whole30 currently (day 13) and it hasn’t been easy...I’ve gone back to the bad thoughts I’d have when I was anorexic bc of its rigid restrictions. All about “control” so I’ve been easier on myself and eaten some things (some healthy, some not, but not overdoing it) that aren’t on the plan. It’s tough get out of that mindset once you’re in it and small cheats have helped, I don’t think it really does what it says it does unless you’re severely unhealthy. Even then, I’m not sure 🤔

      BrooklinBrooklin7 күн мурун
  • Peas are legumes. Your Thanksgiving peas means you needed to start 30 days over.

    Sheryl WillisSheryl Willis2 ай мурун
  • Every woman I know would be thrilled to go to dinner with a date that doesn’t eat bread. More for us!!

    Kim OberdieckKim Oberdieck2 ай мурун
  • OMG my birthday is November 12th, 1994! Dr. Mike did you know we share a birthday with Charles Manson?! lol well anyway this made my day. SCOPRIO CREW!

    Lindsey StuttsLindsey Stutts2 ай мурун
  • There are two introductions for Whole30. One is called a slow roll. Curious, if you felt you needed to re-introduce one thing at a time, you didn't choose this option. I also feel like they don't push you to do it on a whim. Melissa states "on the advice of your doctor" and "make sure you are ready"! I feel like you didn't read any of the books? Maybe you did and missed that part. It was definitely right for me. Maybe it isn't right for everyone, but after 6 months of following Whole30 advice, my bloodwork looked better than it had in 16 yrs! This is after a two year stint with another plan.

    Grammy-MiMi DowdyGrammy-MiMi Dowdy2 ай мурун
  • Unfortunately, Chipotle uses oils that aren’t Whole30 approved to cook their meat and fajita vegetables, so a normal bowl without cheese and rice still isn’t compliant :(

    Spirus VisualsSpirus Visuals3 ай мурун
  • Me being lactose intolerant

    Barbara StellaBarbara Stella3 ай мурун
  • Dr Mike, I just realised that you've had an even worse 2020 than most... you started the year after Whole30 #facpalm

    Nicky DorringtonNicky Dorrington3 ай мурун
  • idk man, what kind of diet ditches legumes? it's like the best 'vegetable' ever

    Dušan GajdošDušan Gajdoš3 ай мурун
  • So basically eat air ok

    Tracey MixonTracey Mixon3 ай мурун
  • you lamenting about not being able to have cheese me: this man is perfect and also my soulmate

    Kitty KatKitty Kat3 ай мурун
  • Uff I live in Italy and I can't enjoy the goodies on thrive market So sad 🥺

    Giorgia BradachGiorgia Bradach3 ай мурун
  • I really appreciate that you touch on how these diets can affect disordered eating cycles or patterns

    Blair LaholaBlair Lahola3 ай мурун
  • I tried this for 30 days, after doing it I developed lactose intolerance.

    Ginny DichosoGinny Dichoso3 ай мурун
  • I disagree with the gut health. I’d love to see you do AIP (anti inflammatory diet for those with autoimmune issues). Elimination and reintro is super strict and it helps improve gut health.

    Katy NewtonKaty Newton3 ай мурун
  • you need to do yoga and you can eat everything

    Jyoti AggarwalJyoti Aggarwal3 ай мурун
  • So I think that this guy didn’t do actual Whole 30. He did it as kind of an afterthought and didn’t actually follow through with what Whole 30 is even about. He clearly did not read the Whole 30 book because if he had he would have known that they strongly discourage people from trying to do it over the holiday season. He would also have known that Whole 30 is about instilling better food habits, meaning Little to no fast food during your 30 day elimination diet. Instead “Dr” Mike took the diet out of context, tried to eat out at restaurants all the time, had no vegetables (from what I can tell in the video he had mostly protein), and didn’t listen to any of the Whole 30 guidelines. This video was for views, and not to actually help anyone out regarding Whole 30. Thumbs down.

    Hannah GHannah G3 ай мурун
  • Was prescribed to do Whole30 for a gut reset. Already dreading it. Day 1 tomorrow. Im filipino, and rice is part of my dna.

    M LeoM Leo3 ай мурун
  • I'll be your cheese lol lol lol

    TheBestThingsInLifeTheBestThingsInLife3 ай мурун
  • people being offended by others NOT doing the same thing they're doing is a GREAT BLIGHT on Humanity!

    k.c. Bakek.c. Bake3 ай мурун
  • so I'm a colon cancer survivor and a year ago little over a year ago I had a colectomy I got very lucky we caught it at the very beginning so it's just a small cancerous polyp through able to get rid of no chemo however, my diet has been a disaster. Eating a salad a simple salad even like the most basic salad there is wrecks my guts I went to my doctor because this is extremely annoying and frustrating to be trying to eat healthy and have such issues. I'm at the beginning of my third week of Whole30 I'm feeling good, I struggle with not being able to eat rice that's that's a staple for me I do like that I can have potatoes on Whole30. So I will probably go a little bit longer than the regular Whole30 because next week I have to have my follow-up colonoscopy which Gatorade is not approved on Whole30 and my bowel prep includes Miralax and Gatorade cocktail. So I'm finding for me things that never gave me stomach issues before my surgery now all of a sudden are. Prepare unpairing this with intermittent fasting to try to reset my gut biome and get healthier

    Heather DeitzHeather Deitz3 ай мурун
  • when he listed off the groups he can't have. could've just said "no fun" XD

    Stronger By NatureStronger By Nature3 ай мурун
  • People get offended if you dont drink?

    fresh as daisiesfresh as daisies3 ай мурун
  • I’m epileptic and I don’t drink with my medication and I have amazing nights out

    Jessica LambertJessica Lambert3 ай мурун
  • Sometimes he seems like a child ( “cookies and cream milkshake!,” )

    Kaylee Felton06Kaylee Felton063 ай мурун
  • I'm on day 7 of whole 30, and I've realized just how much I crave sweets and cheese. I was cooking a lot of asian dishes as well and had to give up rice was hard too. :( It's quite the emotional rollercoaster. At times I want to give up and do at least a dessert with compliant ingredients or just go paleo, but I'm beginning to also notice that its because of my desire for sweets and things that are bad for me and how I want to get into a healthier mindset. It floors me just how little can be bought at the grocery store, even from the organic section, while on whole 30, and how some form of sugar is added to most every processed food.

    OutinspaceOutinspace3 ай мурун
  • We have the same birthday

    Brenda QuinonesBrenda Quinones3 ай мурун
  • 8:06 why is she not wearing a bra? I’m sorry but like that’s kinda gross in a public place like no one wants to see all that... I could never go without a bra in a public place.....

    BlueHawkBlueHawk3 ай мурун
  • I just realized we have the same birthday! November 12th 🦂

    Davina JacquelineDavina Jacqueline3 ай мурун
  • Me doing this 😏😏😏 face when dr. Mike recording his dates 😏😏😏

    Zeska MartionoZeska Martiono3 ай мурун
  • 30/30 for Dr mike mike for birthday and doing whole 30 and giving up milkshakes

    The Ultimate playzThe Ultimate playz3 ай мурун
  • When you talked about weird looks when you didn’t have alcohol at an event, I felt that when I went to a conference. I can’t have alcohol, and I got some weird looks at the opener of the event. But luckily someone told me the bartenders would make a mock tail if you asked, so I got those the rest of the weekend and no more weird looks.

    Sami DeTarSami DeTar3 ай мурун
  • I love you😍😍😍

    Natasha NemcanovicNatasha Nemcanovic3 ай мурун
  • Thank you for sharing! I'm on day 18 of the WHOLE30 diet. I can say that I have a lot more energy than before. I don't feel like I need to take several naps per day. Unlike you, I wasn't eating a healthy diet before - I always ate way too much sugar/bread/white rice/pasta, just unhealthy carbs and not enough vegetables and fruit. This diet is just teaching me to make better choices; to choose what I eat based on what my body NEEDS and not just on what it WANTS (because all it wants is cheese and sugar, honestly). LOVE

    Elisa ValkyriaElisa Valkyria3 ай мурун
    • I finished my 30 days on August 16th and besides adding so alcohol I'm still going by that plan because it just works for my body and I feel great

      Rorie MarieRorie Marie2 ай мурун
  • Isn't that kinda like keto

    Mohamed MahmoudMohamed Mahmoud3 ай мурун
  • Happy birthday Misha

    Primitivo ChapaPrimitivo Chapa3 ай мурун