Doctor’s Nighttime Routine For Better Sleep

2020-ж., 3-май.
957 303 Көрүүлөр

Thanks to Sensodyne for sponsoring this video! Take control of tooth sensitivity and improve gum health with Sensodyne Sensitivity & Gum
Here's everything the Newfoundland and I do before getting to bed!
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

  • Doctor Mike is great. I remember about 3-4 years ago I took my mother to the emergency room. The doctor came in the room and he was exceptionally attentive and personable and really put us at ease. Everything turned out fine with my mom, the doctor made a couple lighthearted jokes and we all laughed and then we went home. I remember thinking I wish every doctor was like that. A couple years later I'm watching youtube and I'm thinking, "Why does this Doctor Mike guy look so familiar?" Then it hit me.

    MrZedbladeMrZedblade6 ай мурун
    • Wow

      Katrena ChristensenKatrena Christensen18 күн мурун
    • @Masifa Khurram same here in India I feel you bud

      Yogesh KaliyaYogesh KaliyaАй мурун
    • That's literally so sweet why are my doctor's never that funny and sweet that's why I don't like going to the doctor. But if someone like doctor mike (clearly not talking looks but the behaviour) was my doctor I would never miss a single visit.

      Yogesh KaliyaYogesh KaliyaАй мурун
    • OMG nice lol 😀 amazing experience with dr.mike 😀

      Kovalan KalamohanKovalan KalamohanАй мурун
    • His face, choice of words and body language say it all. This is completely believable.

      Ali MowlanaAli MowlanaАй мурун
  • Yeaaap Philippians 4:8 # dwell on positive things only

    Jessica BoisabiJessica BoisabiКүн мурун
  • Isn't that kind of a lot of toothpaste? I hear we use too much and don't actually need a lot.??

    Lauren AlexLauren AlexКүн мурун
  • Thanks for this video it's helped with my fear of the dark due to reasoning with what has been presented in this video. 😂

    Aurianna MarieAurianna MarieКүн мурун
  • Lord help me I think I’m falling in love..he has a skincare routine and does all of this..he rlly takes care of himself like this🥺 idk y I find this so attractive and thank u for the humidifier tip let me go buy one now

    charcs_7charcs_7Күн мурун
  • Omg... u r just exactly like me... I mean ur night routine..

    prity islamprity islamКүн мурун
  • Hug the bear and sleep. Omg he is really so fluffy and squishy ❤️ I wish I could hug bear. All my problems would go away 😭❤️

    Ankita BiswasAnkita BiswasКүн мурун
  • I would like a colab of dr mike with liza koshy😉

    Esmeralda HakajEsmeralda Hakaj2 күн мурун
  • Doctor Mike: How to get better sleep! Me who was actually planning to pull an all nighter because I have 8 assignments that I haven't finished yet and the deadline is tomorrow:

    koi ikoi i3 күн мурун
  • Ive been doing the to-do list and the 3 good things list for the last few days after watching this and it’s been helping! 👍🏼

    BlueBlue5 күн мурун
  • I sleep with my dog in my about you and your NewFoundLand dog?

    Andra TomaAndra Toma5 күн мурун
  • I would just wanted to ask Dr. Mike if he has ever camped with bear at a campground in California and took Bear to a Doggie Pool party? I think Bear met my Periwinkle 😇. (A cat)

    Rebecca kellyRebecca kelly5 күн мурун
  • I can’t think of three good things that happened to me during the last month.

    Elie NahalElie Nahal6 күн мурун
  • Did anyone see his to-do list! :D

    Stella FolbeStella Folbe6 күн мурун
  • I've got my eye out for that skincare video! My husband will scoff at me for washing my face twice a day and applying moisturizer all over my body and then turn around and ask to use my zit cream while scratching at his eczema. As a black girl, my parents taught me to moisturize from day one, but his dad and grandfather think that even using chapstick is "not manly." Lol It would probably be helpful for him to hear some skincare tips from a fellow white dude with the science to back it up.

    mysterymoosemysterymoose7 күн мурун
  • OMG!! You have a Leonid Afremov painting 😍

    Idge MesaIdge Mesa8 күн мурун
  • How do you sleep with glasses on? isn't it uncomfortable?

    Tholokuhle NdwandweTholokuhle Ndwandwe8 күн мурун
  • Sensadine toothpaste really does work. After using it other toothpastes were to sweet... Makes me wonder about sugar in toothpaste... And I cannot watch news... I prefer to read it... I get mad anxiety watching it !!!

    Cynthia CboinsCynthia Cboins8 күн мурун
  • is it good to drink some water befor bed?

    Lila SansinenaLila Sansinena10 күн мурун
  • Bro the editing on this video is FIRE

    gabe sgabe s11 күн мурун
  • Me who takes sleep pills

    MLG no_scoper26MLG no_scoper2611 күн мурун
  • Sorry unlike you I can leteraly chew ice and It doesn't hurt

    maausamaaumaausamaau12 күн мурун
  • When he tells you no phone before bed, soz Dr Mike, I’m watching this in bed in my phone

    The BestLoganThe BestLogan12 күн мурун
  • I love ur baby bear !!! I wanna play with bear too !!! Mikey !!!

    TEChS SavVyTEChS SavVy13 күн мурун
  • Soooo... you just filmed yourself sleeping ?

    Eric AsdereiEric Asderei13 күн мурун
  • Mike: tienen aire escribir 3 cosas positivas que pasaron en el día Yo antes de irme a dormir: - ... Mi cerebro: 🙄 La depresión: es mi hora de atacar

    Netflix fans_____Netflix fans_____15 күн мурун
  • Hello I'm cambell by name, I'm giving a testimony about Dr.Abumere the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes cure why are people still suffering from it?' I though of it, then I contact Dr. Abumere via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 2 weeks after finishing the medicine, I was tested herpes negative, if you are herpes positive do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: or WhatsApp +2349021975055

    Ups BadgeUps Badge15 күн мурун
  • Alley by the Lake by Leonid Afremov

    Jaslyn FellowsJaslyn Fellows16 күн мурун
  • one of my todays good things was hearing Dr Mike say "yummy meal"

    SugarMunkiSugarMunki16 күн мурун
  • Just for the record. Sensodyne works, but also makes it harder to feel pain from cavities. You don't want that. If you don't need it, don't use it.

    Lucy FeLucy Fe16 күн мурун
  • Sheldon u there ?

    Arhaan SharmaArhaan Sharma16 күн мурун
  • Can you tell us how to shave your body hair 😊😊😊???

    BegguiabdelhadiBegguiabdelhadi16 күн мурун
  • Doctor Mike you are so sweet your smile yes your heart really great...

    Mema DeviMema Devi16 күн мурун
  • Guess no more watching Dr Mike video before bed :)

    BenDan BenBenBenDan BenBen16 күн мурун
  • Can you cover something called dysautonomia or failure of the autonomic nervous system

    Breezy XxBreezy Xx18 күн мурун
  • BTW I mean offense but you have bad hand writing

    Katrena ChristensenKatrena Christensen18 күн мурун
  • Lol this is the last vid I watched at like 3 am 🤐🤭

    Eshal UmairEshal Umair18 күн мурун
  • Getting to know Doctor Mike is one of the things that made me happy today :)

    Vived heart of DiamondVived heart of Diamond19 күн мурун
  • *buys 50 humidifiers because I don’t want corona*

    Julie CJulie C20 күн мурун
  • I'm in the first minute of the video and I'm realizing that Mumbai is really not a place to sleep.

    Vedant SharmaVedant Sharma20 күн мурун
  • I brush and water pick before I do my face.

    Cantetinza17Cantetinza1722 күн мурун
  • I work at a rehab as a counselor’s assistant and I am currently trying to teach the adolescent patients to retrain their thinking to be more positive. Glad to see you discuss this! ❤️😃

    Groovy RedheadGroovy Redhead22 күн мурун
  • Can you please react to happy tree friends

    Taveta OudkerkTaveta Oudkerk22 күн мурун
  • Dr. Mike saying get rid of cell phone before going to sleep. Meanwhile me watching this video at 3 am

    Hema Agarwal 9051Hema Agarwal 905122 күн мурун
  • "We've finished in the bedroom, Now lets go to the barthroom"

    ADEN HOADEN HO22 күн мурун
  • And this dude us a his room looks like doctor’s waiting areas .....cheekkaa...🤣🤣

    Pine WindPine Wind23 күн мурун
  • He truly has a doctors handwriting. How do I know? I can’t read it

    Artemis FreedArtemis Freed23 күн мурун
  • Me watching this as I'm in bed

    Maryuana SchoateMaryuana Schoate24 күн мурун
  • Your friends smiling cheeks are like apples dipped in Carmel...😅 Dragonflies are unique because they have selective attention like monkeys 🙈

    vanilla has no caloriesvanilla has no calories24 күн мурун
  • You sleep with your glasses on? I do too if I'm reading in bed...which is usually!!😄😄😄

    Lori SarchetLori Sarchet26 күн мурун
  • I have never heard someone talk about moisturizer so much 🙃

    Miss VickyMiss Vicky27 күн мурун
  • Shoutout to the Leonid Afremov on his wall. Exquisite taste 👏🏼👏🏼👏🏼

    Ms. RodríguezMs. Rodríguez28 күн мурун
  • 0:27 Who else loved this moment.

    Jasmine TJasmine T28 күн мурун
  • Dr u don't remove ur spectacles? While sleeping??

    anisha subbuanisha subbu28 күн мурун
  • Where are you from doctor mike??

    AFRA playsAFRA plays28 күн мурун
  • As a sensodyne user, I can say THAT IT WORKS

    Jocie DagenaisJocie Dagenais29 күн мурун

    chicagogurneechicagogurnee29 күн мурун
  • Dr. Mike: makes entire video on tips to get better sleep Also dr. Mike: goes to bed with bear-sized pet still in the bedroom... No pets in the bedroom! It's cozy and cute, but they'll interupt your sleep like crazy!

    SherlokiSherloki29 күн мурун
  • What kind of humidifier do you use please?

    Sarah McEvoySarah McEvoy29 күн мурун
  • I watched this video at 4 am.

    D RD R29 күн мурун
  • Hey Dr Mike, I don’t understand why would you have braces twice not just the once

    Britty 94Britty 94Ай мурун
  • Can we take a few minutes to appreciate how fluffy and beautiful bear looks? 😳😍😍

    Pau.Pau.Ай мурун
  • Why don't you have Roxie in your vids anymore

    amaya Satterfieldamaya SatterfieldАй мурун
  • ( ͡° ͜ʖ ͡°)

    just some dog with internet accessjust some dog with internet accessАй мурун
  • Hello Doctor. I have a question for you. Or the comment section. You say everyone needs pitch black and silent rooms. But that gives me anxiety. And your own words, anxiety is the enemy of sleep. One time I got a panic attack because I woke up from a nightmare in the dark. I usually have a TV and a nightlight. And I take Melatonin and Benadryl (for allergies) and Sertraline if you were wondering.

    Darwin KochisDarwin KochisАй мурун
  • A great thing to do is to write a to do list for the following day. ON THIS YELLOW PAD! 1) get a new doy wait. what is a doy? WAIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIT H is a doctor.

    C MonaghanC MonaghanАй мурун
  • You have a nofie?! So do I!!!

    Georgia ChiversGeorgia ChiversАй мурун
  • Thanks for sharing this video Doctor Mike 🙂

    Paolo CortezPaolo CortezАй мурун
  • Me: why can’t I ever sleep Watches video Me: oh... that’s why.........

    Karen GauntKaren GauntАй мурун
  • Mike: write 3 good things that happened to you today. Me: hopefully this video???

    Nicholas taylorNicholas taylorАй мурун
  • "sleeping in total darkness is the best way to go" Me, someone who can't sleep in total darkness due to trauma: haha... Ha... :(

    SirTrashLordSirTrashLordАй мурун
  • I just moved my work area from my bedroom to the living room

    Alice YUAlice YUАй мурун
  • Hi Mark remember

    Pat EdwardsPat EdwardsАй мурун
  • Nice handwriting there on your notepad😂😂😂😂

    Kelly JeranyamaKelly JeranyamaАй мурун
  • I’m 35 and I still get spooped in total darkness 😅

    Rooftops RenegadeRooftops RenegadeАй мурун
  • Aren't we supposed to not keep moisturizer before sleep as it blocks the pores

  • I use Sensodyne and it really has helped.

    Linda SeelLinda SeelАй мурун
  • I am an architectural designer studying for Well Ap exam (human wellness in the built environment) - Dr Mike you basically covered 1/4 of the study material in this video 🥺💕

    Afshan BehnamAfshan BehnamАй мурун
  • Other youtubers: raid shadow legends My favorite youtuber: sensodyne yeah i care about your teeth

    Sebastian yañezSebastian yañezАй мурун
  • Me watching this at noon: This is great. I should do this right now.

    Victoria MarieVictoria MarieАй мурун
  • I love the newfie💖💖💖

    Vanshika AgarwalVanshika AgarwalАй мурун
  • Doctor Mike: "No phones before bed!" "No caffeine either" Me: "I am currently on my phone at 2:26am when I was meant to go to bed at 11:30pm and I drank two cups of soda right before bed." I'm healthy 😅👍

    Diablo Dragon26Diablo Dragon26Ай мурун
  • I always write a gratitude list before bed & explain all the things I’m thankful for 🙌🏽

    Erin SkeeteErin SkeeteАй мурун
  • What if you can't sleep without lights because of religious/cultural beliefs?

    Cinnamen Coco123Cinnamen Coco123Ай мурун
  • Yes! I’m doing it! One day I’ll do it all! Any suggestions to combat insomnia that has a direct connection to stimulant medications!?

    Natalie HopkinsNatalie HopkinsАй мурун
  • Sooo I’m going to do the opposite

    Movie PulseMovie PulseАй мурун
  • You sleep with glasses on? Isn't it uncomfortable?

  • I enjoyed this, I’m going to try it

    KeepingUpWithKelaKeepingUpWithKelaАй мурун
  • Dr.Mike: No social media when trying to go to sleep Me: 12:30 AM watching this video 😂

    Blind RatBlind RatАй мурун
  • Or if you want to use a cruelty-free sensitive teeth toothpaste you can use the Hello Sensitivity Relief toothpaste!!!

    shibnibsshibnibsАй мурун
  • The painting in your bedroom is beautiful ❤

  • Morning routine: snooze alarm once, sleep for 10 min, turn off alarm, check work messages, get up walk to sink, look at my face for 5 seconds, brush teeth, get dressed, prep lunch, attempt to eat breakfast, leave in a hurry, forget something, go back and get it, finally drive away while still eating breakfast.

    Asena ZovAsena ZovАй мурун
  • so do i skip the humidifyer becasue i live in florida

    crispy watercrispy waterАй мурун
  • Dogs are such great listeners.

    joseph burtulatojoseph burtulatoАй мурун
  • Dr. Mike , don't listen to dougie houser comments . When I look at you I see a guy that looks young, but that's to your advantage. I don't see an adolescent, I see a young man and I stress man. So if you feel being clean shaven , then you shave that face ,buddy !

    Ronny PalmisanoRonny PalmisanoАй мурун
  • Is that an Afremov above the headboard?

    Mark Alvin Castor-HinolanMark Alvin Castor-HinolanАй мурун
  • Imagine coming into the doctors office being sick, with strep throat, then this handsome doctor comes in and just makes your day with his great personality. Then it hits you.... ITS DR MIKE

    Goodbye everyone, I will remember you in therapy!Goodbye everyone, I will remember you in therapy!Ай мурун
  • I read in my kindle before bed, because that's when my concentration peaks because I have nothing else to do, and no news is going on around me. I read myself to sleep. Does it hurt my melatonin levels? Isn't melatonin what makes your eyes dark, or the absence of melatonin what makes it lighter?

    Jenny BaroneJenny BaroneАй мурун
  • you should give us a lecture video haha

    viodietyviodietyАй мурун
  • Anyone here doesnt sleep with light turn on?

    Adam Fitriosa channelAdam Fitriosa channelАй мурун